An easy hormone-happy start to going non-toxic
(Taken from the "Happy Hormones Handbook", link below)
Did you know that you could be unknowingly throwing your hormones out of kilter?
Men & women alike--we need our endocrine system to be functioning optimally, or our whole body gets affected!
There are many factors that affect our hormones... but what is a hidden primary offender? Many everyday products—from laundry detergent to lipstick—contain sneaky endocrine-disrupting chemicals (EDCs) that mimic or block your natural hormones. These synthetic ingredients can mess with mood, sleep, fertility, and even women's menstrual cycles.
But here’s the good news: you don’t have to live in a bubble—just start switching (I like to call it "Ditching & Switching"!). Little by little, swap out harmful items for gentle, plant-based alternatives.
Harmful chemicals to ditch:
Synthetic fragrance (in candles, perfumes, air fresheners, body sprays & perfumes)
Phthalates (in plastics, skin care, and nail polish)
Parabens (in lotions, deodorants, make-up)
BPA/BPS (in plastic containers, water bottles, store receipts)
Triclosan (in toothpaste and antibacterial soaps)
SLS/SLES (in shampoo, body wash, dishsoap & handsoap)
Petroleum-based ingredients (in lip balms, creams, baby products)
Balancing your hormones doesn’t require perfection. It starts with small, intentional choices—such as switching to plant-powered products away from chemically-laden products.
If you're ready dive in deeper, there's even more you can do...
Want to learn more about how to really get a handle of helping your hormones to be in balance? Each small shift adds up. Listen to your body, trust your symptoms, and know that you’re not alone on this journey.
View/Download Young Living's Happy Hormone Handbook to learn more about what you can do to be pro-active in getting yourself more solidly back into balance!
Complementary post here in the Internal Forum:
